Friday, April 22, 2011

Quick stir-fry meal

So, I ran across some Gardein Beefless Tips at a Winn Dixie grocery store just south of where I live.

So this is a standard stir-fry with carrots, onions, Gardein beefless tips, mushrooms and broccoli.  I cook them starting in that order as well, harder food goes in the pan first, longer to soften up, while softer stuff goes in last!  I use a TINY bit of olive oil in the pan and sprinkle some Vegan Worcestershire sauce for flavor.   You can add rice or cous cous and another veggie, such as peas.  Takes 10 minutes with a little food prep and the cooking process.

1 comment:

  1. Mushrooms are containing lot of protein. No need to have beef.